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Staying Fit at the Beach!

Staying Fit at the Beach!

It is finally that time of year again, time for summer vacation! This year that means escaping to an east coast beach for a few days, and I can’t wait! While visiting the beach is going to be a blast and there will be exciting new foods to try and things to explore, I...
Leg Masks

Leg Masks

I think it’s safe to say that when the weather gets warmer the first thing most of us do is put on shorts and a sleeveless shirt. And I don’t know about you, but after a long and dry winter, my legs aren’t quite ready to be on display for summer. But recently a new...
Satisfying Summer Snacks!

Satisfying Summer Snacks!

One of the simplest ways to start getting healthy and making better nutritional choices, is having healthy snacks ready to go for the week! I know when I’m not prepared I usually resort to convenient foods such as chips, cereal or sweets for snacks throughout the day....
Summer Smoothies!

Summer Smoothies!

As the summer heats up many of us, myself included, will be looking for ways to stay cool and of course healthy. Smoothies are a great way to do both! They are great for making you feel full and can even help control cravings. And if fruit smoothies are your favorite...
Should 5:00 am be your New Wake-Up Call?

Should 5:00 am be your New Wake-Up Call?

While most of us can agree that sleeping in after a long day or even a long week feels amazing, recent studies have shown that starting your day at 5:00am can be beneficial to your work and even your health. Now for us morning people, adjusting to this schedule should...