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Staying Fit at the Beach!

Staying Fit at the Beach!

It is finally that time of year again, time for summer vacation! This year that means escaping to an east coast beach for a few days, and I can’t wait! While visiting the beach is going to be a blast and there will be exciting new foods to try and things to explore, I...
Satisfying Summer Snacks!

Satisfying Summer Snacks!

One of the simplest ways to start getting healthy and making better nutritional choices, is having healthy snacks ready to go for the week! I know when I’m not prepared I usually resort to convenient foods such as chips, cereal or sweets for snacks throughout the day....
Intermittent Fasting

Intermittent Fasting

Along with juicing, the keto diet and affordable leggings, another big trend that has picked up popularity in the last few years is Intermittent Fasting. We will get into the specifics shortly, but essentially intermittent fasting is when you cycle between periods of...
Anti-Aging Naturally

Anti-Aging Naturally

Anti-aging is the trend that will never end, because regardless of your skin color or gender, everyone wants to look youthful forever. I think most people, like myself, start seeking out anti-aging information and products when we hit our mid to late 20’s and into our...
Hot Yoga

Hot Yoga

I never thought that yoga would be a part of my daily routine, but I find myself on the mat day after day for longer each time. At first my main motivation was just clearing my mind and getting some needed “me” time, which was the right reason I think. Then over time...
Water Infusion

Water Infusion

Water… well, we can’t live without it! And somehow even though water also makes up 60 +% of our bodies we are still responsible for consuming it in large amounts daily! No, you don’t have to drink the recommended amount of water to survive but you would be surprised...