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Green is Great for You!

Green is Great for You!

I don’t know about you, but more than once throughout my health and fitness journey, drinking green tea has been suggested to me as something to add to my routine. So like most of us, I went out and bought some green tea, drank it for a couple of days and then gave...
Citrus it is!

Citrus it is!

So now that we know how awesome berries are for our health, I want to make sure that their more acidic cousins aren’t forgotten either! I’m talking about citrus fruits!  And yes, they do have more to offer than just Vitamin C, but I’ll take the immune system boost any...
Berry Good for You!

Berry Good for You!

We’ve all heard that berries are loaded with antioxidants (what ever that means) and that we should all eat more of them. But there are so many more benefits to keeping berries in your diet, than just their antioxidants! Luckily they are also delicious (in my opinion)...
Juicing is Back… Again!

Juicing is Back… Again!

You know they say good trends always make a come back and at home juicing is no exception. That’s not to say that some people haven’t made home juicing a part of their daily routine between trends, but for the most part it’s a diet that comes and goes. But are the...
Body Masks!

Body Masks!

So at this point we have talked about masks for your hair, face and neck…but, believe it or not, you can actually mask other parts of your body too! Similar to face-masks, body-masks can be used to detoxify, hydrate, refine and stimulate the skin. And surprisingly...
It’s All About the Face

It’s All About the Face

Now that we have established that hair masks are best used as a deep conditioning treatment and can’t do miracles… are at-home-face-masks effective and which one’s should you buy? As someone with combination skin (oily T-zone & normal/dry perimeter), sensitive...