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Shield Your Summer Strands!

Shield Your Summer Strands!

From the very beginning our hair is put through a lot. Every time you use a hot tool, brush while wet, or even stay in the sun too long, your hair’s health suffers. Now I’m not saying that the sun is doing the same amount of damage as your curling iron, but if like...
Protect Your Summer Skin!

Protect Your Summer Skin!

I’m sure you have heard this multiple times in your life—because I know I have— your skin is your body’s largest organ! And during the summer months, when the sun is out most of the day, caution must be taken to protect that organ. Our skin is also the easiest organ...
Staying Fit at the Beach!

Staying Fit at the Beach!

It is finally that time of year again, time for summer vacation! This year that means escaping to an east coast beach for a few days, and I can’t wait! While visiting the beach is going to be a blast and there will be exciting new foods to try and things to explore, I...
Leg Masks

Leg Masks

I think it’s safe to say that when the weather gets warmer the first thing most of us do is put on shorts and a sleeveless shirt. And I don’t know about you, but after a long and dry winter, my legs aren’t quite ready to be on display for summer. But recently a new...
Satisfying Summer Snacks!

Satisfying Summer Snacks!

One of the simplest ways to start getting healthy and making better nutritional choices, is having healthy snacks ready to go for the week! I know when I’m not prepared I usually resort to convenient foods such as chips, cereal or sweets for snacks throughout the day....