Outdoor Party Recipes!

Now that your event is equipped with all the best gadgetry to create the perfect outdoor party ambience, let’s talk food and drinks!

I would say as a semi-frequent outdoor partygoer, the most important thing is to keep your guests feeling cool. At least cool enough to want to hangout in your backyard all day! So my first suggestion is having cold and or frozen drinks/smoothies as beverage options (non-alcoholic of course). 

Since your guests now only have one free hand, my next suggestion is having appetizers that can be finger food or can be stuck with a toothpick. These types of appetizers are perfect for parties where people are walking around and visiting with one another. But keep in mind they are usually only big enough for a bite or two, so be sure to make plenty!

To help you get a party menu started I’ve put together my Top 3 outdoor party recipes from our KBA recipe e-book!

All of the recipes below, along with many others, can be found in our FREE Supplement Recipe E-book. Download it today!

Download here: https://kiknbacassets.com/e-books/

Cold Mint and Lemon Tea


Prep time          Mix time          Total time

3 min                 2 min               5 minutes


• 6 leaves fresh mint

• 3 cups black tea, cold

• 1 lemon peel

• 1 teaspoon lemon juice (or to taste)

• 1 peach, pitted and sliced

• 2 teaspoons honey or maple syrup (optional)

• 4 teaspoons KBA Pine Pollen Powder supplement

• 2 cups ice cubes for serving


1. Place all ingredients (except ice) in a blender.

2. Blend for 1 minute or until desired consistency is reached.

3. Add ice, pour into glasses and serve.


◊ Instead of black tea, you can use: green, white, Pu-erh, oolong, red, fruit or yellow. Each tea type adds to the smell, taste, and gives the drink a different color!

◊ Looking for alternatives for peach, you can use 1/2-1 cup of your favorite berries or other fruits.

Sunny Day Smoothie


Prep time           Mix time           Total time

5 min                  2 min                7 minutes


• 2 carrots, chopped

• 2 medium oranges

• 1 medium grapefruit

• 1 medium apple, chopped

• ½ teaspoon lemon juice

• 1 teaspoon turmeric, ground

• 1 teaspoon cinnamon, ground

• 1 tablespoon ginger root, grated

• 10 cubes ice

• 2 cups skim milk

• 4 teaspoons KBA Pine Pollen

Powder supplement


1. Place all ingredients in a blender.

2. Blend for 1 minute or until desired consistency is reached.

3. Add more milk or water as needed.

4. Pour into glasses and serve.


◊ Instead of using skim milk you can try rice, almond, soy, flax, coconut, or low-fat yogurt.

◊ For more flavor, you can add more cinnamon (2 teaspoons instead of 1), ginger root (2 tablespoons instead of 1), nutmeg (1/2 teaspoon) and chia seeds (2 tablespoons) or a dash of vanilla extract.

◊ If you want more of a sweet taste, add honey or maple syrup (1 tablespoon)

Healthy Protein Balls


Prep time        Mix time        Total time

5 min               2 min            7 minutes


• ¼ cup oats, steel cut

• ¼ cup raw cocoa powder,


• 2 tablespoons flax seed ground

(mixed with 4 tablespoons water)

• ¼  cup chia seeds

• ½  cup dates, chopped

• ¼ cup almond nuts

• 1 tablespoon honey (optional)

• 4 teaspoons KBA Pine Pollen

Powder supplement


1. In a large bowl, mix together all ingredients. Stir until well combined.

2. Roll into 1inch round or bite-size balls. This should make about 12 oatmeal energy balls. Then put an almond nut on top of each ball.

3. Serve and enjoy! Store the balls covered in the fridge for up to a week, or in the freezer for longer.

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