Author: admin

The holidays are in full swing and with them comes time with family, gifts and of course tons of calories. And I hate to say it, but like most people, I wait until the New Year to start focusing on new fitness and health goals. Usually at that point you have all the indulgence out of your system and are ready to start fresh.

I love the holidays and all the wonderful food and memories they bring, but it definitely takes a toll on your body. There are some things you can do to keep the calories lower and hopefully not have too much catching up to do come January 1.

Most of the time it’s as simple as only having grilled or baked goods and leaving the fried foods behind. Or you could try having more fruit and veggie trays than cookies. And lastly focus on making desserts that don’t have to contain a ton of flour and sugar.

KBA’s FREE supplement recipe e-book has a few great dessert ideas that will keep the calories lower than traditional options and will make it easy to add nutritional value with just a teaspoon of our supplements.

And as far as your guests are concerned, they don’t need to know you’ve brought a healthy dish! Let them think they are still indulging like we all enjoy doing this time of year.

Then after the holidays are over you can still use our FREE e-book to create nutritious snacks, smoothies, drinks, soups and more. Our KBA supplements can be added to most meals and beverages year round!

 

 

Chocolate Moose

SERVES: 2

Prep time       Cook time       Total time

     10 min             1 hour         1 hour 10 min

 

 

Ingredients

• 1 medium sweet potato
• 1 banana
• 1 tablespoon chia seeds
• 1 tablespoon raw cocoa powder, unsweetened
• 2 teaspoons KBA Nopal Cactus Powder supplement

 

 

 

Directions

1. Preheat oven to 400°F. Put sweet potato in the oven and cook for 45 to 60 minutes or until it’s soft (test with fork).
2. Allow the sweet potato to cool and peel the skin off.
3. Place all ingredients in a blender and blend until smooth.
4. Serve immediately and enjoy!

 

Paige Peterson

As we get closer and closer to the new year the word ‘diet’ comes up a lot. After we all eat our selves silly with holiday foods and dessert its time to get back on track and nothing says diet like… salad!

Salads are a great way to eat tons of vegetables, leafy greens and even protein. But most of us end up covering our healthy salad with a not so healthy dressing to make eating it a little easier and more enjoyable even if that dressing can add tons of unwanted calories and sugar.

KBA believes that dressings can be a nutritious addition to your salad without sacrificing flavor. Adding our supplements to everyday recipes, such as salad dressings, is another great way to get a little more fuel from your food.

You can add any of our supplement powders to our salad dressing recipes in our FREE recipe e-book. Just pick a recipe from the book and pick the supplement that best suits your needs that day!

-Use KBA Cactus powder for added fiber, improved digestion, joint pain relief and skin health.

-Use KBA Pine Pollen powder to boost energy, cognitive function, muscle recovery and hormone balance.

-Use KBA Pine Needle powder, which is rich in antioxidants, for an immunity boost, skin and eye health.

 

Ginger and Mango Dressing

SERVES: 2

Prep time       Mix time      Total time

 5 min              2 min          7 minutes

 

Ingredients

• 1 ripe mango, peeled and seeds removed
• 2 tablespoons vinegar
• ½ teaspoon lemon juice
• 1 teaspoon curry, ground
• 2 tablespoons ginger root, grated
• 2 tablespoons olive oil
• 3 tablespoons water
• Salt and pepper to taste
• 2 teaspoons KBA Nopal Cactus Powder supplement

 

Directions

1. Place all of the ingredients into a blender and blend on high until fully combined.
2. Place in a serving container and set aside until ready to eat.

 

Tip

◊ For more flavor, you can add cinnamon (1 teaspoon), nutmeg (1/2 teaspoon), garlic (1clove), and/or red pepper flakes (1/2 teaspoon).

 

Paige Peterson

One of the main rules of dieting is to not drink your calories, meaning you should avoid things such as soda and other sugary drinks. But smoothies are a great way to supplement a meal or snack and not sacrifice any nutritional value.

Smoothies also make it easy to pack a lot of nutrients into a tasty little package. I don’t know about you but on a day-to-day basis I don’t eat greens and fruits as much as recommended. Adding them into your daily smoothie is a great way to catch up on anything you might be missing.

In that same vein adding supplements to your smoothie makes it even better! Smoothies are great bases for adding in protein powder, protein packed yogurt or your KBA supplements.

KBA’s Pine Pollen is great for an everyday boost or even a pre and post workout supplement. It boosts energy, vitality and immunity. It also aids in joint pain relief, menopause relief and sexual function.

KBA’s Pine Needle Powder is great to add to a smoothie if you are seeking allergy relief or a boost to your immune system. It’s also a great supplement for hair, skin and eye health.

 

We have great smoothie recipes in our free supplement recipe e-book like the one below. Enjoy!

 

 

Berry Pine-Away Smoothie

SERVES: 4

Prep time       Mix time       Total time

 3 min              2 min            5 minutes

 

Ingredients

• ½ cup frozen blueberries*
• ½ cup frozen strawberries*
• ½ cup frozen blackberries*
• 1 frozen banana
• 1 ½ cup skim milk
• 1 teaspoon honey (optional)
• 3 teaspoons KBA Pine Pollen or  Pine Needle Powder supplement

 

 

Directions

1. Place all ingredients in a blender.
2. Blend for 1 minute or until desired consistency is reached.
3. Add more milk or water as needed.
4. Pour into glasses and serve.

 

Tips

◊ You can try adding different berries: acai berry, raspberry, gooseberry, elderberry, cranberry, goji berry, or bilberry.

◊ Instead of using skim milk you can try rice, almond, soy, flax, coconut or low-fat yogurt.

 

Paige Peterson

One of the simplest ways to start getting healthy and making better nutritional choices, is having healthy snacks ready to go for the week!

I know when I’m not prepared I usually resort to convenient foods such as chips, cereal or sweets for snacks throughout the day. And even if you focus on making healthy meals, your snack food choices could still set you back.

When it comes to snacks, it’s all about having lower calorie options that still have substance to hold you over until your next meal. This means you need to create snacks with healthy proteins and fats to satisfy your hunger and nutritional needs. But you also need snacks that you’re excited to eat, beyond just keeping fruit and nuts on hand.

It’s important to make snacks that can travel easily and last the week, so that you can grab and go as needed. This means you need to prep your snacks for the week ahead of time, to make your healthy options just as convenient as a bag of chips.

KBA’s Recipe e-book has a handful of snack recipes along with smoothies, drinks and desserts. Giving you a few great snack options whether you’re at home or on the go. And with KBA supplements added to your snack recipes, you are fueling your body with the vitamins and minerals it needs for the week to come!

 

Healthy Protein Balls

 

SERVES: 4

Prep time       Mix time       Total time

  5 min             2 min           7 minutes

 

Ingredients

• ¼ cup oats, steel cut
• ¼ cup raw cocoa powder, unsweetened
• 2 tablespoons flax seed ground (mixed with 4 tablespoons water)
• ¼ cup chia seeds
• ½ cup dates, chopped
• ¼ cup almond nuts
• 1 tablespoon honey (optional)
• 4 teaspoons KBA Pine Pollen or Pine Needle Powder supplement

 

Directions

1. In a large bowl, mix together all ingredients. Stir unt犀利士
   il well combined.
2. Roll into 1 inch round or bite-sized balls. This should make about 12 oatmeal energy balls. Then put an almond nut on top of each ball.
3. Serve and enjoy! Store the balls covered in the fridge for up to a week, or in the freezer for longer.

Tip

You can also put about 1 tsp. of any nut butter on top of each ball for some added protein and flavor!

 

Download our free e-book for more recipes: https://kiknbacassets.com/e-books/

 

Paige Peterson

 

So it’s time for warmer jackets and warmer foods, soups are officially in season!

A classic that most people will enjoy (sick or not) will probably be some variation of chicken noodle or a chicken and vegetable blend. Chicken soup is a great way to get loads of protein and many vegetables in one meal.

It also can be made on a budget while feeding the whole the family. And like many soups that use some type of broth, it’s almost better as left-overs, to allow all the flavors to meld to together.

The recipe below is from our KBA Recipe Book, which is FREE when you purchase any of our supplements. This recipe, like all the ones in our FREE e-book, show you just how easy it is to add any of our powders to many different types of recipes. This will allow you to easily add additional nutritional value to your meals!

For this recipe we suggest using KBA’s Pine Pollen Powder or Pine Needle Powder, depending on what supplement suits your nutritional needs best!

 

 

 

 

 

 

Chicken Soup

SERVES: 4 -6

Prep time      Cook time    Total time

10 min            20 min          30 min

Ingredients

• 4-ounces diced chicken breast (skinless,boneless)
• 2 carrots (chopped)
• 2 celery stalks (chopped)
• 2 medium onions (chopped)
• 2 cloves garlic (finely chopped)
• 3 cups chicken broth
• 2 tablespoons olive oil
• 1 teaspoon curry (ground)
• ¼ cup basil leaves (minced)
• 1 teaspoon oregano (minced)
• Salt and black pepper to taste
• 4 teaspoons KBA Pine Pollen Powder or Pine Needle Powder supplement

 

Directions

1. In a medium saucepan, heat oil over medium heat, add carrots, onion, and garlic then cook for 3-5 minutes.
2. Add chicken breast and stalks then cook for about 5 minutes more.
3. Stir in remaining ingredients (except for supplement) and reduce heat to low, cook about 10 minutes covered.
4. Allow to cool for 10 minutes.
5. Add Pine Pollen or Pine Needle Powder supplement. Serve and enjoy!

 

Tip

◊ Instead of using chicken, you can try vegetarian ingredients, such as beans, tofu, mushrooms, lentils, or cauliflower!

 

 

 

You can find this recipe and many more from KBA’s FREE Supplement Recipe e-book. Just visit the e-books tab on our website to download!

 

Paige Peterson